Seafood Medley in a Light Tomato Sauce

by | Sep 20, 2025 | Main Dishes

Serves: 2 – 3

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1 cup Pomi chopped tomatoes
  • 1 tablespoon chopped fresh parsley
  • 1-2 tablespoons heavy cream (optional)
  • 12 oz pre-cooked seafood (shrimp, mussels, lobster tails) I purchased from Stew Leonard’s
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and garlic. Sauté for 2-3 minutes until softened.
  3. Stir in chopped tomatoes and basil. Simmer for 5-7 minutes to allow the flavors to blend.
  4. If using, add a splash of heavy cream and stir to create a light, pink sauce.
  5. Gently fold in the cooked seafood and warm through for 2-3 minutes.
  6. Season with salt and pepper to taste.
  7. Serve solo, over your favorite pasta, zoodles, or Cabbage Noodles for a low-carb, satisfying dinner. Enjoy! 

 

This seafood medley is light, flavorful, and comes together in minutes.