by Christine Kenneally | Sep 1, 2024 | Food for Thought
I’m excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer...
by Christine Kenneally | Jul 19, 2024 | Food for Thought, Nutritional Supplements
Since my last blog post, “Renewing My Commitment to Health” I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some...
by Christine Kenneally | Jul 8, 2024 | Food for Thought
When I first created this website, I was riding a high wave of success in my weight loss journey. I had adopted a clean eating plan, lost a considerable amount of weight, and felt that I had finally found a sustainable lifestyle. Then, the pandemic hit. For about a...
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