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Resources, Inspiration, And meal plans 
Best-Ever Pepper Steak

Best-Ever Pepper Steak

I love one skillet meals! This quick and simple recipe can be used as the base for many other tasty combinations, just substitute the beef for any of the other proteins listed below. Ingredients: 1 pound thinly sliced grass-fed sirloin or other stir-fry beef¼ cup...

Black Bean Taco Pasta

Black Bean Taco Pasta

Tacos were on the menu every week when my kids were growing up. Often when we’d run out of taco shells and tortillas, I would put the taco meat on pasta, it became another one of our favorite meals! I was really missing it once I chose to eliminate gluten and wheat...

Creamy Tuscan Chicken

Creamy Tuscan Chicken

This was the first recipe I found when I decided to experiment with dairy free alternatives to cheese. OMG! I cannot believe how creamy and delicious cashew cream is and, in my opinion, it tastes just like cheese. Ingredients: 2 slices nitrate-free bacon, chopped1 ½...

Crustless Quiche

Crustless Quiche

This is absolutely the BEST Crustless Quiche recipe I've ever had and I’ve tried many! I do not have it often now that I avoid dairy but, when I allow myself to splurge, it’s so worth it! See recipe note below for other yummy...

Eggplant “Meatballs”

Eggplant “Meatballs”

I have never enjoyed eggplant any other way than breaded and fried, but it's a lot of work to make from scratch. I love this recipe because it gives you the taste of breaded eggplant without the fuss. They are so good! Even my husband who doesn't eat eggplant really...

Low-Carb Crab Cakes

Low-Carb Crab Cakes

These are a delicious low-carb version of your traditional crab cake that is normally full of breadcrumbs, replaced with almond flour. Made these for my husband and he said they are the best he has ever had. Pretty great review from the guy who doesn't like nuts!!...

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