Blog
Recipes & More
Resources, Inspiration, And meal plans
Simple Shrimp Scampi
Serves: 4 Ingredients: 2 tablespoons extra-virgin olive oil 4 tablespoons butter 4-5 large garlic cloves, minced 1 pound large or jumbo wild caught shrimp, peeled and deveined (I love Trader Joe’s Frozen Raw Argentinian Red Shrimp… reminds me of Lobster) see recipe...
Arroz Amarillo Con Pollo
Serves: 4 Ingredients: 1 pound organic free-range chicken tenders 2 tablespoons extra-virgin olive oil 1 medium red onion, diced 1 red bell pepper, diced 1 Goya Powdered Chicken Bouillon packet 1 Goya Sazon Seasoning with Saffron 4 cups cooked brown rice (I use 2...
Lemon Garlic Butter Chicken and Brussel Sprouts
Serves: 3 Ingredients: 1 pound organic free-range chicken tenders 12 – 16 ounces Brussels sprouts 4 tablespoons extra-virgin olive oil, divided 1 tablespoon of flour ½ teaspoons smoked paprika ½ teaspoons Italian seasoning ¼ teaspoon crushed red chili pepper flakes,...
Mediterranean Chicken Stuffed Red Bell Peppers
Serves: 6 Ingredients: 1 pound organic free-range chicken tenders 3 sweet red peppers, halved ½ cup grape tomatoes, halved 2-3 cloves garlic, crushed ¼ teaspoon dried oregano ¼ teaspoon dried basil 1 tablespoon extra-virgin olive...
Moroccan Chickpea Rice
Ingredients: 3 cups cooked organic brown rice (I cheat and use Trader Joe’s Frozen Organic Brown Rice, just 3 minutes to cook in microwave) 14 ounce can chickpeas, drain and rinse well 1 finely chopped small onion 1-2 large garlic cloves minced 1 diced yellow or red...
Quick and Easy Boiled Shrimp
Serves: 4 Ingredients: 1 pound raw wild caught shrimp (shell-on) 8 cups water ½ tablespoon finely ground sea salt ½ tablespoon garlic powder ½ teaspoon ground black pepper 1-2 bay leaves Instructions: Peel shrimp and devein if not done so already. Keep...