Brian’s Signature Spicy Wings

Brian’s Signature Spicy Wings

by | Feb 2, 2026 | Appetizers, Main Dishes

    Serves: 4 Ingredients: 1 lb chicken wings Sea salt Ground black pepper Garlic powder Sauce: ¼ stick butter, melted ⅔ cup sriracha 1 tbsp brown sugar 3 cloves garlic, minced Instructions: Pat the chicken wings dry with paper towels. Season generously with...
Marinated Grilled Swordfish

Marinated Grilled Swordfish

by | Jan 21, 2026 | Main Dishes

    Serves: 4 Ingredients: 4 (4 -6 oz) wild-caught swordfish steaks ¼ cup extra virgin olive oil 1½ tbsp honey 1½ tbsp Bragg’s liquid aminos (or soy sauce) 1 tsp lemon zest ½ tsp dried parsley ½ tsp dried thyme ¾ tsp garlic, minced ½ tsp finely ground sea...
Baked Cod

Baked Cod

by | Jan 18, 2026 | Main Dishes

    Serves: 2 Ingredients: 1 to 1¼ lb wild-caught cod 2 tbsp extra virgin olive oil Watkins Organic Garlic & Herb Seasoning Dried parsley Lemon rind or lemon juice Smoked paprika (I use Watkins) Salt and pepper, to taste Instructions: Preheat the oven to...
Turkey Stroganoff Cauliflower Rice Bowl

Turkey Stroganoff Cauliflower Rice Bowl

by | Jan 10, 2026 | Main Dishes

  Serves: 2 (generous portions) Ingredients: 2 bags frozen cauliflower rice (I use Trader Joe’s) 1 lb organic ground turkey 1 tablespoon extra-virgin olive oil 8 oz mushrooms, sliced 1 medium shallot, finely minced 2 to 3 large garlic cloves, minced ¾ cup beef...
Seafood Medley in a Light Tomato Sauce

Seafood Medley in a Light Tomato Sauce

by | Sep 20, 2025 | Main Dishes

Serves: 2 – 3 Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 2-3 cloves garlic, minced 1 cup Pomi chopped tomatoes 1 tablespoon chopped fresh parsley 1-2 tablespoons heavy cream (optional) 12 oz pre-cooked seafood (shrimp, mussels,...