by Christine Kenneally | Sep 1, 2024 | Food for Thought
I’m excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer...
by Christine Kenneally | Aug 1, 2024 | Main Dishes
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil 1 teaspoon dried minced garlic 1 teaspoon dried thyme 1 teaspoon dried sage 1 teaspoon smoked paprika Finely ground sea salt and ground pepper, to taste...
by Christine Kenneally | Jul 23, 2024 | Main Dishes, Side Dishes, Trader Joe Favorites
Serves: 2 – 4 Ingredients: 1 ½ cups fresh or 12 oz frozen riced cauliflower (I love Trader Joe’s Frozen Organic Riced Cauliflower. Defrost before using- see recipe note) 2 tablespoons extra-virgin olive oil 1 small onion, chopped 2-3 large garlic cloves, minced...
by Christine Kenneally | Jul 19, 2024 | Food for Thought, Nutritional Supplements
Since my last blog post, “Renewing My Commitment to Health” I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some...
by Christine Kenneally | Jul 16, 2024 | Sauces, Dips and Condiments
Ingredients: 1/3 cup Bragg’s Liquid Aminos 2 tablespoons smooth peanut butter (no added sugar) 2 garlic cloves, minced 4 tablespoons Swerve brown sugar-free substitute 2 teaspoons organic sesame oil 1 teaspoon apple cider vinegar 2-3 tablespoons water (if...
Recent Comments