Low-Carb Crab Cakes

Low-Carb Crab Cakes

These are a delicious low-carb version of your traditional crab cake that is normally full of breadcrumbs. Made these for my husband and he said they are the best he has ever had. Pretty great review from the guy who doesn’t like nuts!!   Ingredients:   1...
Crock-Pot Fire Roasted 3-Bean Chili

Crock-Pot Fire Roasted 3-Bean Chili

I love this recipe because you basically open some cans, throw it all in a crock pot and depending on how patient you are, 4-7 hours later you have the most delicious chili. I have even skipped the ground turkey and added a 16oz can of cannellini beans instead for a...
Honey Garlic Butter Shrimp & Onions

Honey Garlic Butter Shrimp & Onions

Another super simple recipe and very versatile. The original recipe called for broccoli, but when you are in quarantine and only have onions, that will do!! See the recipe note below for other yummy combinations. Ingredients: ½ cup honey¼ cup gluten-free soy sauce or...
Pan-Fried Lemon Chicken

Pan-Fried Lemon Chicken

This is a quick simple dish that’s super tasty and one of my family’s favorites.  Ingredients: 1 pound organic free-range chicken cutlets ¼ cup all-purpose flour or brown rice flour for gluten-free* 1 tablespoon dried parsley¼ cup extra-virgin olive...
Cauliflower Mushroom “Risotto”

Cauliflower Mushroom “Risotto”

There is a little Italian restaurant in Manhattan called Zia Maria’s. They make the BEST, Risotto Funghi… Mushroom Risotto! This recipe is my rendition with a healthy twist.  Ingredients: Trader Giotto’s Frozen Organic Riced Cauliflower, 1 bag (defrosted, see...