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Recipes & More
Resources, Inspiration, And meal plans
Baked Cod
Serves: 2 Ingredients: 1 to 1¼ lb wild-caught cod 2 tbsp extra virgin olive oil Watkins Organic Garlic & Herb Seasoning Dried parsley Lemon rind or lemon juice Smoked paprika (I use Watkins) Salt and pepper, to taste Instructions: Preheat the oven to...
Ninja Creami Protein Fro Yo
Serves: 1-2 (if you’ll share) Ingredients: 1¼ cups FAGE 2% Greek yogurt + 2 tablespoons of milk 1 serving protein powder (I love Pro-Dough whey protein) 1 tablespoon sugar-free sweetener (I use Swerve Confectioners) 1 tablespoon sugar-free vanilla Jello pudding mix (I...
Ninja Creami Protein Ice Cream
Serves: 1-2 (if you’ll share) Ingredients: 1½ cups whole Fairlife milk 1 serving protein powder (I love Pro-Dough whey protein) 1 tablespoon sugar-free sweetener (I use Swerve Confectioners) 1 tablespoon sugar-free vanilla Jello pudding mix (I use Simply Desserts) ½...
Air Fried Savory Crusted Salmon
Serves: 1 Ingredients: 1 (8-oz) wild-caught salmon fillet, about 1 inch thick, skin on Extra virgin olive oil Trader Joe’s Onion Salt Smoked paprika (I use Watkins) Light sprinkle of finely ground sea salt and ground pepper to taste Instructions: Preheat the air fryer...
Turkey Stroganoff Cauliflower Rice Bowl
Serves: 2 (generous portions) Ingredients: 2 bags frozen cauliflower rice (I use Trader Joe’s) 1 lb organic ground turkey 1 tablespoon extra-virgin olive oil 8 oz mushrooms, sliced 1 medium shallot, finely minced 2 to 3 large garlic cloves, minced ¾ cup beef...
110 Pounds Lost: The Questions That Changed Everything
Back in September 2024, I shared how protein became my weight loss game-changer, helping me lose 45 pounds in 15 weeks. I was excited about the breakthrough, but I had no idea what was still ahead of me. Today, I'm sitting here 110 pounds lighter than when I started...