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Recipes & More
Resources, Inspiration, And meal plans
Creamy Tuscan Chicken
Serves: 4 Ingredients: 2 slices nitrate-free bacon, chopped 1 ½ pounds organic free-range chicken tenders or chicken thighs (see recipe note) 2 teaspoons avocado oil (if needed) 1 onion, sliced thin 3 cloves of garlic 1 ½ cup organic chicken stock ½ cup sun-dried...
Crustless Quiche
Serves: 8 Ingredients: 8 slices nitrate-free bacon, cooked until crispy and diced 10 whole pasture raised eggs 2 cups Jarlsberg cheese, shredded 1 ½ cups heavy cream 5 ounces organic baby spinach, chopped in mini food processor 1 cup organic baby portobello mushrooms,...
Eggplant “Meatballs”
Serves: 8 Ingredients: cooking spray 1 tablespoon extra-virgin olive oil 1 ¼ pounds unpeeled eggplant (cut into 1- inch pieces) 2-3 garlic cloves, minced 2 tablespoons chopped basil (plus leaves for garnish) 1 ½ cups Italian seasoned breadcrumbs 1 large pasture raised...
Low-Carb Crab Cakes
Serves: 4 Ingredients: 1 large pasture raised egg ¼ cup mayonnaise (I use Woodstock brand, it’s sugar-free) 1 scallion, chopped 1 teaspoon Old Bay seasoning 1 tablespoon Dijon mustard (I use Trader Joe’s brand, it’s sugar-free) 1 teaspoon dried parsley 1½ teaspoons ...
Crock-Pot Fire Roasted 3-Bean Chili
Serves: 10 Ingredients: 1 (20 ounce) package lean ground turkey 1 (28 ounce) can diced fire-roasted tomatoes 1 (16 ounce) can tomato sauce 1 (15.5 ounce) can pinto beans, rinsed and drained 1 (15.5 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can...
Honey Garlic Butter Shrimp & Onions
Serves: 4 Ingredients: ½ cup honey ¼ cup gluten-free soy sauce or liquid aminos 3-4 large garlic cloves minced ½ teaspoon cornstarch or arrowroot flour/starch 1 pound large wild caught shrimp, peeled, deveined and tails removed if desired 2 tablespoons butter or ghee...