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Recipes & More
Resources, Inspiration, And meal plans
Turkey Burgers with Spinach & Onion
Serves: 4 Ingredients: 1 pound organic ground turkey 1 cup fresh organic baby spinach, finely chopped in food processor 1 small onion, finely chopped 1-2 clove(s) garlic, minced 1 tablespoon extra-virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon ground black...
Renewing My Commitment to Health…
When I first created this website, I was riding a high wave of success in my weight loss journey. I had adopted a clean eating plan, lost a considerable amount of weight, and felt that I had finally found a sustainable lifestyle. Then, the pandemic hit. For about a...
Greek Lemon Chicken Soup (Avgolemono)
Serves: 6 Ingredients: 2 tablespoons extra-virgin olive oil 1 14.5 ounce container Mirepoix- a mixture of celery, carrots and onions (I love Trader Joes) 2 cloves garlic, finely chopped 2 10 ounce pouches of organic free-range chicken bone broth (I love Trader Joes) 2...
Pumpkin Muffins (Gluten-free/Dairy-free)
Yield: 1 dozen Ingredients: - 1 cup Bob's Red Mill Gluten-free All Purpose Baking Flour (not the 1-1) - 1 teaspoon xanthan gum - 3/4 teaspoon baking soda - 3/8 teaspoon gluten free baking powder - 2 teaspoons pumpkin pie spice -...
Simple Shrimp Scampi
Serves: 4 Ingredients: 2 tablespoons extra-virgin olive oil 4 tablespoons butter 4-5 large garlic cloves, minced 1 pound large or jumbo wild caught shrimp, peeled and deveined (I love Trader Joe’s Frozen Raw Argentinian Red Shrimp… reminds me of Lobster) see recipe...
Arroz Amarillo Con Pollo
Serves: 4 Ingredients: 1 pound organic free-range chicken tenders 2 tablespoons extra-virgin olive oil 1 medium red onion, diced 1 red bell pepper, diced 1 Goya Powdered Chicken Bouillon packet 1 Goya Sazon Seasoning with Saffron 4 cups cooked brown rice (I use 2...