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Recipes & More
Resources, Inspiration, And meal plans
Basic Cauliflower Rice (with 6 Flavor Variations)
Serves: 2 – 4 Ingredients: 1 12 oz bag frozen riced cauliflower (I love Trader Joe’s Frozen Organic Riced Cauliflower. Defrost before using — see recipe note) 2 tablespoons extra-virgin olive oil 1 small onion 2–3 large garlic cloves 1 tablespoon freeze-dried parsley...
Power Mac and Cheese Bowl
Serves: 2 Ingredients: Basic Broccoli Rice (full recipe) 1 6.4 oz box Kaizen Mac & Cheese 1 tablespoon butter* ¼ cup heavy cream* 1lb ground turkey Finely ground sea salt and ground black pepper, to taste Instructions: Prepare the Basic Broccoli Rice, set aside....
Basic Broccoli Rice
Serves: 2–3 Ingredients: 1 16 oz bag frozen broccoli florets (I use Trader Joe’s Organic Broccoli Florets) 1 small onion 2–3 large garlic cloves 2 tablespoons extra-virgin olive oil Finely ground sea salt and ground black pepper, to taste Instructions: Defrost the...
Protein Power: The Game-Changer in My Weight Loss Journey
I'm excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer for me....
Baked Chicken Thighs
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil 1 teaspoon dried minced garlic 1 teaspoon dried thyme 1 teaspoon dried sage 1 teaspoon smoked paprika Finely ground sea salt and ground pepper, to taste...
Gut Health Matters
Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......