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Recipes & More

Resources, Inspiration, And meal plans 
Power Mac and Cheese Bowl

Power Mac and Cheese Bowl

Serves: 2 Ingredients: Basic Broccoli Rice (full recipe) 1 6.4 oz box Kaizen Mac & Cheese 1 tablespoon butter* ¼ cup heavy cream* 1lb ground turkey Finely ground sea salt and ground black pepper, to taste Instructions: Prepare the Basic Broccoli Rice, set aside....

Basic Broccoli Rice

Basic Broccoli Rice

Serves: 2–3 Ingredients: 1 16 oz bag frozen broccoli florets (I use Trader Joe’s Organic Broccoli Florets) 1 small onion 2–3 large garlic cloves 2 tablespoons extra-virgin olive oil Finely ground sea salt and ground black pepper, to taste Instructions: Defrost the...

Baked Chicken Thighs

Baked Chicken Thighs

Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil 1 teaspoon dried minced garlic 1 teaspoon dried thyme 1 teaspoon dried sage 1 teaspoon smoked paprika Finely ground sea salt and ground pepper, to taste...

Gut Health Matters

Gut Health Matters

  Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......

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