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Recipes & More
Resources, Inspiration, And meal plans
Air Fried Savory Crusted Salmon
Serves: 1 Ingredients: 1 (8-oz) wild-caught salmon fillet, about 1 inch thick, skin on Extra virgin olive oil Trader Joe’s Onion Salt Smoked paprika (I use Watkins) Light sprinkle of finely ground sea salt and ground pepper to taste Instructions: Preheat the air fryer...
Turkey Stroganoff Cauliflower Rice Bowl
Serves: 2 (generous portions) Ingredients: 2 bags frozen cauliflower rice (I use Trader Joe’s) 1 lb organic ground turkey 1 tablespoon extra-virgin olive oil 8 oz mushrooms, sliced 1 medium shallot, finely minced 2 to 3 large garlic cloves, minced ¾ cup beef...
110 Pounds Lost: The Questions That Changed Everything
Back in September 2024, I shared how protein became my weight loss game-changer, helping me lose 45 pounds in 15 weeks. I was excited about the breakthrough, but I had no idea what was still ahead of me. Today, I'm sitting here 110 pounds lighter than when I started...
Seafood Medley in a Light Tomato Sauce
Serves: 2 – 3 Ingredients: 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 2-3 cloves garlic, minced 1 cup Pomi chopped tomatoes 1 tablespoon chopped fresh parsley 1-2 tablespoons heavy cream (optional) 12 oz pre-cooked seafood (shrimp, mussels,...
Cabbage Noodles
Serves: 2 – 4 Ingredients: 1 pound green cabbage, cored and sliced into thin strips 1 small onion, thinly sliced 2-3 cloves garlic, minced 2 tablespoons extra virgin olive oil 1 tablespoon butter (optional) Salt and pepper, to taste Instructions: Heat a large pan...
Milan, Italy
Gothic Duomo masterpiece, unforgettable Italian meals, and sparkling red wine! Milan turned out to be the perfect way to end our cruise adventure. Even though the cruise was over, it felt like we still had one more special place to explore together as a family. My...