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Protein Power: The Game-Changer in My Weight Loss Journey
I'm excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer for me....
Baked Chicken Thighs
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil 1 teaspoon dried minced garlic 1 teaspoon dried thyme 1 teaspoon dried sage 1 teaspoon smoked paprika Finely ground sea salt and ground pepper, to taste...
Gut Health Matters
Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......
Hoisin Sauce (gluten-free/no added sugar)
Ingredients: 1/3 cup Bragg’s Liquid Aminos 2 tablespoons smooth peanut butter (no added sugar) 2 garlic cloves, minced 4 tablespoons Swerve brown sugar-free substitute 2 teaspoons organic sesame oil 1 teaspoon apple cider vinegar 2-3 tablespoons water (if...
PF Chang’s Inspired Chicken Lettuce Wrap Salad (no added sugar)
Serves: 4 Ingredients: 1 tablespoon extra-virgin olive oil 1 pound organic ground chicken 2 cloves garlic, minced 1 small onion, diced 1/4 cup hoisin sauce sugar-free/gluten-free (click here for recipe) 2 tablespoons Bragg’s Liquid Aminos 1 tablespoon apple cider...
Turkey Burgers with Spinach & Onion
Serves: 4 Ingredients: 1 pound organic ground turkey 1 cup fresh organic baby spinach, finely chopped in food processor 1 small onion, finely chopped 1-2 clove(s) garlic, minced 1 tablespoon extra-virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon ground black...