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Mushroom “Risotto” Style Cauliflower Rice
Serves: 2 – 4 Ingredients: 1 recipe Basic Cauliflower Rice 6 oz organic baby portobello mushrooms, sliced or chopped– or –1 (12 oz) bag frozen Trader Joe’s Mushroom Medley ¼ cup grated Parmesan cheese, optional Instructions: Prepare the Basic Cauliflower Rice through...
Pilaf-Style Cauliflower Rice
Serves: 2 – 4 Ingredients: 1 recipe Basic Cauliflower Rice (omit added salt) 1 packet Goya chicken bouillon ¼ cup finely chopped carrots, optional ¼ cup peas, optional Instructions: Prepare the Basic Cauliflower Rice through Step 3. If using finely chopped...
Basic Cauliflower Rice (with 6 Flavor Variations)
Serves: 2 – 4 Ingredients: 1 12 oz bag frozen riced cauliflower (I love Trader Joe’s Frozen Organic Riced Cauliflower. Defrost before using — see recipe note) 2 tablespoons extra-virgin olive oil 1 small onion 2–3 large garlic cloves 1 tablespoon freeze-dried parsley...
Power Mac and Cheese Bowl
Serves: 2 Ingredients: Basic Broccoli Rice (full recipe) 1 6.4 oz box Kaizen Mac & Cheese 1 tablespoon butter* ¼ cup heavy cream* 1lb ground turkey Finely ground sea salt and ground black pepper, to taste Instructions: Prepare the Basic Broccoli Rice, set aside....
Basic Broccoli Rice
Serves: 2–3 Ingredients: 1 16 oz bag frozen broccoli florets (I use Trader Joe’s Organic Broccoli Florets) 1 small onion 2–3 large garlic cloves 2 tablespoons extra-virgin olive oil Finely ground sea salt and ground black pepper, to taste Instructions: Defrost the...
Protein Power: The Game-Changer in My Weight Loss Journey
I'm excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer for me....