Since my last blog post, “Renewing My Commitment to Health” I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here…
Essential Tips to Support Gut Health
Eat a Balanced Diet:
- Include Prebiotics: Foods like garlic, onions, bananas, asparagus, and whole grains feed the beneficial bacteria in your gut.
- Consume Fermented Foods: Yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in probiotics.
- High-Fiber Foods: Include plenty of fruits, vegetables, legumes, and whole grains in your diet. Many of us don’t get enough fiber from the foods we eat, so consider a supplement. If you’re interested, I can give you some recommendations.
Stay Hydrated:
- Drink plenty of water throughout the day to support digestion and overall health. Aim for half your body weight in ounces each day.
Limit Sugar and Artificial Sweeteners:
- High sugar intake and artificial sweeteners can disrupt the balance of gut bacteria.
Manage Stress:
- Practice stress-reducing activities like yoga, meditation, or deep breathing exercises. The Calm App is a great resource for this!
Exercise Regularly:
- Regular physical activity can promote a healthy gut microbiome. Even short bursts of activity, spread throughout the day, can contribute to overall fitness and well-being. The key is consistency!
Get Enough Sleep:
- Aim for 7-8 hours of quality sleep (in a dark room) each night to support overall health, including gut health. Dim your cell phone if you must keep it in your bedroom at night.
Avoid Unnecessary Antibiotics:
- Only take antibiotics when prescribed by a healthcare provider, as they can disrupt the gut microbiome.
Consider Digestive Enzymes:
- If you have trouble digesting certain foods, digestive enzymes might help improve nutrient absorption reduce digestive discomfort. I will share more about digestive enzymes in a future post.
Take a Good Probiotic:
- In addition to these healthy habits, taking a good probiotic can greatly benefit your gut health. The probiotic I use is Arbonne’s Omnigut Daily Probiotic. Ultimately I’m always looking for the best products, and based on my research, Arbonne’s probiotic is very effective. It provides a high CFU count with two of the most effective and researched probiotic strains, along with added zinc and L-carnosine for extra gut and immune support.
Taking care of your gut is key to your overall wellness. By incorporating these tips and choosing the right supplements, you can support a healthy and balanced gut microbiome.
I hope you will start adding these tips to your daily routine and keep me posted on how you do!
Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. I am not a healthcare provider. The information, supplements and products mentioned in this post are based on my personal experience and research. Always consult with a qualified healthcare professional before starting any new supplement, diet, exercise, or health program. Your health and safety are of utmost importance, and only a healthcare provider can provide advice tailored to your specific needs and medical history.
Recent Comments