Basic Broccoli Rice

Basic Broccoli Rice

Serves: 2–3 Ingredients: 1 16 oz bag frozen broccoli florets (I use Trader Joe’s Organic Broccoli Florets) 1 small onion 2–3 large garlic cloves 2 tablespoons extra-virgin olive oil Finely ground sea salt and ground black pepper, to taste Instructions: Defrost the...
Air Fried Rice Balls with Broccoli

Air Fried Rice Balls with Broccoli

Serves: 8 (approximately 24 balls)   Ingredients: 2 pasture raised eggs ½ cup grated parmesan cheese 1 tablespoon dried parsley ¼ teaspoon ground black pepper 1 teaspoon finely ground sea salt 3 cups of cooked organic brown rice (I cheat and use Trader Joe’s...