Chocolate Mug Cake

Chocolate Mug Cake

Serves: 2  Ingredients: 1 tablespoon butter or ghee or coconut oil ½ teaspoon pure vanilla extract 3 tablespoons blanched almond flour ½ tablespoon organic coconut flour 1 tablespoon organic cacao powder 2 tablespoons Erythritol (my two top brands are Wholesome and...
Air Fried Rice Balls with Broccoli

Air Fried Rice Balls with Broccoli

Serves: 8 (approximately 24 balls)   Ingredients: 2 pasture raised eggs ½ cup grated parmesan cheese 1 tablespoon dried parsley ¼ teaspoon ground black pepper 1 teaspoon finely ground sea salt 3 cups of cooked organic brown rice (I cheat and use Trader Joe’s...
Super Crispy Air Fried Chicken Wings

Super Crispy Air Fried Chicken Wings

Serves: 4 Ingredients: 2 pounds organic free-range chicken wings 1 tablespoon gluten-free baking powder finely ground sea salt and ground black pepper to taste  Instructions: Split wings at joint (if not already separated) and remove tips of chicken wing. Pat chicken...