Renewing My Commitment to Health…

Renewing My Commitment to Health…

When I first created this website, I was riding a high wave of success in my weight loss journey. I had adopted a clean eating plan, lost a considerable amount of weight, and felt that I had finally found a sustainable lifestyle. Then, the pandemic hit. For about a...
Greek Lemon Chicken Soup (Avgolemono)

Greek Lemon Chicken Soup (Avgolemono)

Serves: 6 Ingredients: 2 tablespoons extra-virgin olive oil 1 14.5 ounce container Mirepoix- a mixture of celery, carrots and onions (I love Trader Joes) 2 cloves garlic, finely chopped 2 10 ounce pouches of organic free-range chicken bone broth (I love Trader Joes) 2...
Simple Shrimp Scampi

Simple Shrimp Scampi

Serves: 4 Ingredients: 2 tablespoons extra-virgin olive oil 4 tablespoons butter 4-5 large garlic cloves, minced 1 pound large or jumbo wild caught shrimp, peeled and deveined (I love Trader Joe’s Frozen Raw Argentinian Red Shrimp… reminds me of Lobster) see recipe...
Arroz Amarillo Con Pollo

Arroz Amarillo Con Pollo

Serves: 4 Ingredients: 1 pound organic free-range chicken tenders 2 tablespoons extra-virgin olive oil 1 medium red onion, diced 1 red bell pepper, diced 1 Goya Powdered Chicken Bouillon packet 1 Goya Sazon Seasoning with Saffron 4 cups cooked brown rice (I use 2...