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Recipes & More
Resources, Inspiration, And meal plans
Power Mac and Cheese Bowl
Serves: 2 Ingredients: Basic Broccoli Rice (full recipe) 1 6.4 oz box Kaizen Mac & Cheese 1 tablespoon butter* ¼ cup heavy cream* 1lb ground turkey Finely ground sea salt and ground black pepper, to taste Instructions: Prepare the Basic Broccoli Rice, set aside....
Basic Broccoli Rice
Serves: 2–3 Ingredients: 1 16 oz bag frozen broccoli florets (I use Trader Joe’s Organic Broccoli Florets) 1 small onion 2–3 large garlic cloves 2 tablespoons extra-virgin olive oil Finely ground sea salt and ground black pepper, to taste Instructions: Defrost the...
Protein Power: The Game-Changer in My Weight Loss Journey
I'm excited to spill the beans about my recent weight loss success—45 pounds lost in just 15 weeks! As I reflected on what made the difference this time around, one thing stood out: protein! Today, I want to share how focusing on protein became a game-changer for me....
Baked Chicken Thighs
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil Organic Garlic & Herb Seasoning Organic Rubbed Sage Organic Smoked Paprika Finely ground sea salt and ground pepper, to taste Instructions: Preheat your...
Gut Health Matters
Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......
Hoisin Sauce (gluten-free/no added sugar)
Ingredients: 1/3 cup Bragg’s Liquid Aminos 2 tablespoons smooth peanut butter (no added sugar) 2 garlic cloves, minced 4 tablespoons Swerve brown sugar-free substitute 2 teaspoons organic sesame oil 1 teaspoon apple cider vinegar 2-3 tablespoons water (if...