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Recipes & More
Resources, Inspiration, And meal plans
Baked Chicken Thighs
Serves: 3 Ingredients: 2lbs boneless/skinless chicken thighs (6 thighs) 2 tablespoons extra-virgin olive oil Organic Garlic & Herb Seasoning Organic Rubbed Sage Organic Smoked Paprika Finely ground sea salt and ground pepper, to taste Instructions: Preheat your...
Gut Health Matters
Since my last blog post, "Renewing My Commitment to Health" I’ve been getting some questions about my gut health routine. I love that because gut health is super important for your overall well-being! Given the interest, I thought I’d share some details here......
Hoisin Sauce (gluten-free/no added sugar)
Ingredients: 1/3 cup Bragg’s Liquid Aminos 2 tablespoons smooth peanut butter (no added sugar) 2 garlic cloves, minced 4 tablespoons Swerve brown sugar-free substitute 2 teaspoons organic sesame oil 1 teaspoon apple cider vinegar 2-3 tablespoons water (if...
PF Chang’s Inspired Chicken Lettuce Wrap Salad (no added sugar)
Serves: 4 Ingredients: 1 tablespoon extra-virgin olive oil 1 pound organic ground chicken 2 cloves garlic, minced 1 small onion, diced 1/4 cup hoisin sauce sugar-free/gluten-free (click here for recipe) 2 tablespoons Bragg’s Liquid Aminos 1 tablespoon apple cider...
Turkey Burgers with Spinach & Onion
Serves: 4 Ingredients: 1 pound organic ground turkey 1 cup fresh organic baby spinach, finely chopped in food processor 1 small onion, finely chopped 1-2 clove(s) garlic, minced 1 tablespoon extra-virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon ground black...
Renewing My Commitment to Health…
When I first created this website, I was riding a high wave of success in my weight loss journey. I had adopted a clean eating plan, lost a considerable amount of weight, and felt that I had finally found a sustainable lifestyle. Then, the pandemic hit. For about a...