Serves: 2


  • Trader Joe’s Organic Sweet Italian Chicken Sausage, ½ package 
  • Trader Joe’s Frozen Fire Roasted Bell Peppers & Onions, ½ package
  • Trader Joe’s Frozen Organic Brown Rice, 1 bag
  • extra-virgin olive oil, if needed
  • 1 tablespoon butter (if desired)


  1. Cut chicken sausage into bite-size pieces.
  2. Place chicken sausage into a skillet and cook over medium heat (add EVOO if the pan is dry). Cook for 5 minutes and then add ½ a bag of the frozen peppers and onions and cook for another 3-5 minutes. 
  3. While chicken sausage and peppers are cooking, prepare 1 bag of frozen brown rice as per package directions.
  4. Add brown rice to chicken sausage and peppers mixture and butter, if desired. 
  5. Mix all together and serve. Enjoy!!

I love that you can make something so delicious in less than 10 minutes!!